It has been ages since I posted. To be fair, my work involves being on the computer all day, so it’s hard to get motivated to type more afterwards. But I’m trying a new life philosophy, one that focuses on doing more of what I enjoy, so I hope I will start writing here more often. Not that anything I write is going to cure any part of the world of its ills, but maybe it does something for someone else. And honestly, I have to put these thoughts somewhere, or they come out my mouth in situations where no one else wants to hear them. Today my thoughts are on learning to like walking.
A couple years ago, I started dating a man who was big into hiking. Not my kind of hiking, but still. My kind of hiking is tromping around in the woods at a comfortable pace, stopping to admire birds and spider webs and mushrooms, and ending a couple hours later with a decadent picnic of fruit, cheese, bread, and olives that I packed for the occasion. His idea of hiking is taking off at a much faster pace, at an admirable ascent, spending the night in a tent that resembles a dollar-store coffin, and enjoying a meal of rehydrated chicken carcass and a protein bar before descending in the morning. No thanks. Still, we started hiking a couple hours together on the weekend. Over time, we found a balance that suited both of us. (To his credit, he is not a hiking “snob” and believes that all hiking types are worthy. He finds serenity in the woods, and that is more important to him than the venue or pace.)
Fast forward and we arrive at now, where we are preparing to go on a walking tour of the English Dales next month. The distance is a lot for me. Truthfully, some of the days are even a lot for him. We had to set some reasonable caveats, as we want to enjoy this trip, and if we are supposed to be hiking 15 miles on a day with torrential rains… Well, that isn’t enjoyable, so we gave ourselves license to make allowances. Obviously, even with the caveats, I had some work to do. You can’t go from hiking 5 miles on a Saturday to doing 10-20 miles every day for a week. Especially if that once a week hike is really your only regular exercise.
So, to prepare for the trip, I started about a month ago walking a couple days a week in addition to our weekend hikes. I know this sounds like no big deal, but bear in mind a few things – First, I’m about to turn 58, I have never been a big exerciser, and I have that build that is mostly comprised of chin, boobs, and mom-belly. I am not obese, but to say that I am in shape is like saying Stephen Curry is short….. He might be for an NBA player, but that’s about it. I’m in decent shape for a middle aged woman who is built like a Highland grandma, but not much beyond that.
Second, I live in an area where the heat index is over 80*F by 8 am and continues past the heat warning index until after my bedtime. It will be this way for another month most likely. Walking without getting heat stroke takes planning.
Third, I am not good at doing things that are good for me. On top of the fact that I am inherently lazy and would rather spend my day crocheting and reading, I have spent my life with chronic depression. MDD, they call it. In spite of the knowledge that exercise is good for the head, it is ironically difficult to actually do it. When it is morning, you stare at the ceiling, and your first thought is, “Shit. Why did I wake up again?”, it’s pretty much impossible for your next thought to be, “I think I’ll put on sneakers and go walk a few miles.” As my favorite aunt would say, “You have a better chance of seeing Jesus shoot pool.”
But because we have this trip planned, because I don’t want to be a disappointment to my man, and honestly, because I want to enjoy the trip myself, I have found a way to get out of bed and walk. Somewhere during the “Why am I still here? Can’t I go yet?” talk with God, there are periods of 3-5 seconds when the depression cracks. I have learned to keep a side eye on them, and as soon as one comes, I jump out of bed. It has to be quick, or it passes and the motivation is gone again. But once i’m up, well, I might as well walk, right? From the moment I pop up to the moment i’m out the door is maybe 5 minutes. I have to rush, or I start thinking again and the impetus is gone.
I generally walk for about an hour. In the beginning, that was barely 2 miles, but I am up to almost 3 1/2 now. I downloaded an app (I use Map My Walk, but there are a bunch of them out there,) to help me keep track. Some days I do hills. Some days I walk a mile and a half to a little coffee stand, get myself a cuppa, and walk back. Some days I walk along the river. This week, I increased my load from two weekdays to three. And while I have to say truthfully that it is still difficult to begin, it is getting a little easier. And I feel both physically good and proud of myself after. Seems the behavioral and exercise scientists might be right after all. Go figure.
I also have to say that the Universe intervened and I began a new job recently that has helped. My previous position had flexible hours, so, being a morning person, I generally worked 7-3 on the couple days a week that I was working from home. The new job is 100% remote, but it functions on Miami time, so it is pointless and extra work for me to log on at 7. I have 2-3 hours to kill before I need to be online (I wake up naturally at 5 or 6.) I could easily, and do on occasion, fill those hours working puzzles with a cup of tea on my patio. But it really does almost seem made for me to go walk before the heat gets past what I can tolerate.
So, what is the point of all this rambling? I guess i’m just putting it out there for others like me who are older, or naturally lazy, or fluffier, or suffer from depression, or just hate exercise. You don’t have to do the 20 mile hike and sleep in a coffin tent. Start with a mile, less if you need to. Take your time. Remember, even if it takes you an hour, it is still faster than the person sitting on the couch. Look for those 3 second cracks in the depression ceiling and act as soon as you see it. I find that keeping my walking shoes, shorts, etc, in a pile ready to go makes it easier to roll out of bed and hit the door before I lose momentum. Find a place to walk that is pleasant. I am blessed to have a cemetery near me with lots of hills and paths that is well maintained to encourage walkers. And try to enjoy it – Whatever that means for you… Listening to the birds, bringing your pet, making the halfway point a coffee stand…. It is better than focusing on speed and distance in my opinion, if for no other reason than it makes it more likely to be maintained. I mean, lets face it, it’s easier to stay motivated for a weekly movie night than it is for a dental cleaning. We tend to put off what we don’t enjoy.
Side note: An added benefit, walking has improved my posture. Also, my legs are looking pretty good, if I do say so myself. And I finally have an ass that i’m not married to. Just some extra perks if you are needing some more reasons.
Here ends my preachy monologue on walking.
I’m going to try to write more often. I know. I always say that. But lets see if this “Focusing on joy” mentality helps me find time for this. I know i’m not solving the world’s problems here, but if anything I write helps one person not feel alone, or gives one person a laugh, then it is worth it. After all, as I always say, we don’t have to do everything… We just have to do something.
